As I sit here in my library this morning on this chilly damp day, I began to wonder down the“Rabbit Hole” It has been said on many occasions, one must practice Mindfulness. So, thequestion for me at that time was…What is Mindfulness and does it have anything to do with mental health, and how doesMindfulness…
“What Happened to You?: Conversations on Trauma, Resilience, and Healing” presents a powerful and insightful exploration into the human experience of trauma. Written by acclaimed psychiatrist Dr. Bruce Perry and Oprah Winfrey, this book delves deep into the complex terrain of trauma, offering a transformative perspective on understanding and healing. Through a series of compelling…